Monday, January 31, 2011
3 Forks, 2 Plates, and a Frittata
2 tsps olive oil
1 medium potato, peeled and thinly sliced
1 small onion, thinly sliced
1 plum tomato, thinly sliced
1/2 cup chopped frozen spinach
salt and pepper to taste
4 egg whites
4 whole eggs
1/4 cup 1% milk
1/2 cup low-fat grated cheddar cheese
In a large skillet, saute potato, onion, and tomato in olive oil for about 5 minutes. Add frozen spinach, salt, and pepper, and cover with lid. Cook on low for another 4-5 minutes, or until potatoes are cooked through.
In a bowl, whisk together egg white, whole eggs, and milk. Pour egg mixture over the veggie mixture. Let cook, on low heat, for about 4 minutes with lid on for eggs to set. Add the grated cheese on top. Stick pan under the broiler for about 3 minutes, or until eggs have completely set and frittata is lightly brown on top.
Happy and (mostly) healthy eating!
Posted by Ali at 10:49 PM